Business travel often sounds exciting, but it can quickly disrupt healthy habits. Early flights, long meetings, client dinners, hotel breakfasts, and unfamiliar restaurants make it easy to rely on fast food, oversized portions, or whatever is most convenient.
When most people think about burnout, they imagine someone who is completely exhausted, emotionally overwhelmed, and unable to keep working. While burnout can reach that stage, it rarely begins there.
Few careers follow a perfectly straight path. Even the most successful professionals experience setbacks along the way. A promotion falls through, a business fails, a project doesn’t deliver the expected results, or a company restructures and roles disappear.
